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Swedish massage is proven to lower blood pressure and reduce stress, according to Submissive dating Santa Clarita International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Chinese porcelain College Station style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.
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Here is a breakdown of each of the five Swedish massage techniques:.